Why is Massage Good For You?
Jul08

Why is Massage Good For You?

Massage is the practice of touching and kneading parts of the body to relieve tension and pain.  It’s better known for feeling really good.  Most often times people treat themselves, or others, to the stress-relieving art on occasion. But besides relaxing muscles and leaving you light-headed, massage can play an important part in your overall health. Directly underneath the skin lay structures known as lymph vessels. A licensed...

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Cruelty-Free Fashion: NRDC’s Clean by Design
Jul02

Cruelty-Free Fashion: NRDC’s Clean by Design

During my years in college I explored the majestic cities and country side of America’s East Coast, spending most of my days traveling from Boston to New York.  Little by little I strayed away from my psychology studies and into the art of fashion. I didn’t fall in love with fashion while in New York but earlier on as a child through cinema and books. The construction and inspiration designers transcend to others is what first...

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How To Eliminate Blackheads
Jul01

How To Eliminate Blackheads

Many people believe that if they scrub, wash, or use enough masks that it will eventually cure them of blackheads. While some maintenance is required for clear skin, your effort to be pore-less might actually be your problem. Photo Courtesy of ramblinkat.wordpress.com In case you weren’t aware, blackheads are not dirt, and they don’t come from your “pores.”  Pores are virtually unseen by the naked eye and they produce sweat rather...

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Vegans on the Road: Health, Proteins & Nutrients
Jun25

Vegans on the Road: Health, Proteins & Nutrients

Having a hard time finding vegan-friendly food and items while traveling?  Vegans on the Road is your go-to guide for all our fellow vegans with wanderlust.  We’ll help you maintain your lifestyle while you change the scenery. I am always being asked the Protein Question: “Where do you get your protein and are you getting enough?” Yes, is always my answer – in fact, it’s hard not to. Like most vegans my...

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Skip the Gym: The Wanderer’s Guide to Fitness
Jun15

Skip the Gym: The Wanderer’s Guide to Fitness

Have you ever found yourself bored with your regular gym routine? When motivation is fleeting and you begin to feel confined, it’s time to get out and discover something new. Recently, I began to explore local nature preserves and public space trails. It has opened my eyes to a completely new way of staying active. Not only was I getting a good workout in, but I also felt a sense of peace being away from the buzz of a typical...

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