Most of us take a daily muti-vitamin, but have you ever wondered what foods provide the specific vitamins your body needs? It is common knowledge that your body will metabolize vitamins better from a natural source like fruits, vegetables, and dairy. However, there are so many nutrients and different types of food that sometimes we lose track of what provides what, which leads to us just taking a vitamins in pill form.
We found an amazing chart that gives you a list of vitamins, what they are essential for, and their source. Save the chart to your mobile device, and shopping at the grocery store will be that much easier. Staying healthy, and expanding your knowledge of the many “clean eating” food options out there will enrich your life, and help your body run at its best.