Do you ever feel like you are stuck in a workout rut? Sometimes the repetitiveness of going to the gym and doing your regular cardio and strength training becomes a little boring. That is when you know it is time to mix it up.
Hiking is a great alternative to working out at the gym. There are various trails to chose from that are great for beginners. Websites like Trails.com or EveryTrail.com will help you find some great locations in your area. It is highly advisable to begin with hiking trails that are clearly marked to avoid getting lost in unknown territory. After you are comfortable with an area, take the path less traveled and explore!
Make sure to always pack plenty water and snacks. Also, any exposed skin should be protected by sunscreen with SPF20 or higher, even if it’s an overcast day. Nothing beats being at one with nature and taking in some fresh air. Plan ahead, be prepared, and know your surroundings.