Skip the Gym: The Wanderer’s Guide to Fitness
Jun15

Skip the Gym: The Wanderer’s Guide to Fitness

Have you ever found yourself bored with your regular gym routine? When motivation is fleeting and you begin to feel confined, it’s time to get out and discover something new. Recently, I began to explore local nature preserves and public space trails. It has opened my eyes to a completely new way of staying active. Not only was I getting a good workout in, but I also felt a sense of peace being away from the buzz of a typical...

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How To Meditate: A 5-Step Guide
Jun09

How To Meditate: A 5-Step Guide

Photo Courtesy of MetteVango If silencing your mind for a moment seems like an eternity don’t give up yet! Five tips I had to learn in order to meditate properly: 1. Eliminate Distraction In order to make your first real attempt at meditation worthwhile, you really need a quiet and easily darkened space. Photo Courtesy of PowerGenerationInc. Cover all the windows and use an eye mask if you’re easily distracted. The darker the...

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Gym Alternative
Apr06

Gym Alternative

Do you ever feel like you are stuck in a workout rut? Sometimes the repetitiveness of going to the gym and doing your regular cardio and strength training becomes a little boring. That is when you know it is time to mix it up. Hiking is a great alternative to working out at the gym. There are various trails to chose from that are great for beginners. Websites like Trails.com or EveryTrail.com will help you find some great locations in...

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7 Day Detox Drink Recipes
Mar28

7 Day Detox Drink Recipes

A healthy, balanced diet is always key in your journey through weight loss. However, sometimes you feel the need for an added boost. We have put together seven different fresh, all natural detoxifying drinks that will supplement your diet. You make and drink one once a day for seven days. Each recipe gives you the measurements for one serving. So if you have an important event coming up and want to look and feel your best, this seven...

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Benefits of Massage Therapy
Mar21

Benefits of Massage Therapy

Everyone knows that there is nothing better than a massage to help you relax. Did you know that they are also beneficial in preventing carpal tunnel, and other ailments? If you work in a field where carpal tunnel is a common injury, it is very important to get worked on on a regular basis. If your muscles are too tight, they start pulling on your tendons, which leads to pain and discomfort. Massages get blood flowing, and relieve...

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Get a Dancer’s Body
Mar12

Get a Dancer’s Body

Have you ever wondered how dancers get their lean physique? Of corse many of them have been dancing all their lives, but you can achieve similar results even if you have two left feet. There are four key steps to get you into the body you want. 1. Cardio – If you are just getting back into exercising then start off slowly, walk or jog one mile everyday for a week. Increase the amount of miles and/or intensity of your cardio...

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